Langdale Long ‘A’

• 14 m / 4,000 ft

• DATE: Saturday 09th October 2010 11.00 a.m

• START: Old Dungeon Ghyll, Great Langdale, GR 286062

• ER / LK / NS / PM

• Age : Over 18

• Website : www.amblesideac.org.uk

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Entry on day : £6.50 to organiser by 6 October

No entry on day – no late entries

Entry Form: use Entry form from FRA website or Calendar

Cheques: payable to ‘Ambleside A.C.’ Teams free

Limit of 400 runners

Entries / Details : Roger Bell
11 High Gale, Ambleside, Cumbria, LA22 0BG
Tel. No. : 015394 32730, Email : bell.roger@btinternet.com

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Course: OS Outdoor Leisure Sheets 6, or
Harveys Lakeland West

Start : on bridge ‘in front’ of ODG, GR 286060

Check Points :
CP 1 : GR 287075 Stickle Tarn outflow
CP 2 : GR 279079 Thunacar Knott
CP 3 : GR 235082 Esk Hause shelter
CP 4 : GR 245064 Bowfell summit
CP 5 : GR 248048 Long Top
CP 6 : GR 271042 Pike o’Blisco summit
CP 7 : GR 289051 Cattle Grid
Finish : GR 286060 Field to left of ODG drive

Course description : see The Fellrunner Magazine, Feb 2005

Note : Please take note of race instructions on day

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Race Statistics:

Records : Men : 1.55.03 Andy Styan, 1977
Ladies : 2.23.25 Helene Diamantides, 1992